Which food has less impact on blood sugar?
Multigrain Oatbran Cereal has less impact on blood sugar than Black Bean & Cheddar Empanadas
Black Bean & Cheddar Empanadas
Multigrain Oatbran Cereal
Black Bean & Cheddar Empanadas
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Black Bean &... | Multigrain O... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 7.0g | 3.0g |
| Fat | 9.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean & Cheddar Empanadas
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), TAPIOCA FLOUR, SPICES, SALT.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean & Cheddar E...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean & Cheddar Empanadas
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean & Cheddar Empanadas Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean & Cheddar Empanadas
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Report Data Issues for Multigrain Oatbran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean & Cheddar Empanadas, Black Bean & Cheddar has a BSI of 38.6 while Multigrain Oatbran Cereal has a BSI of 37.0. Multigrain Oatbran Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Oatbran Cereal appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean & Cheddar Empanadas, Black Bean & Cheddar contains 25.9g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Black Bean & Cheddar Empanadas, Black Bean & Cheddar has 54.1g fewer carbs, which may result in less blood sugar impact.
Black Bean & Cheddar Empanadas, Black Bean & Cheddar provides 2.4g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.