Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Pesto Tortellini Bowls

Pesto Tortellini Bowls

Chili Lime Almonds

BSI: 100 - High Impact
BSI: 7 - Low Impact

Pesto Tortellini Bowls

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pesto Tortel... Chili Lime A...
Carbs 63.0g 7.0g
Sugars 4.0g 1.0g
Fiber 4.0g 3.0g
Protein 0g 6.0g
Fat 22.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Tortellini ...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Tortellini Bowls

Serving size 269.0 Gg

Calories 530

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 669.8mg 29%
Total Carbohydrates 63.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 400.8mg 31%
Iron 2.2mg 12%
Potassium 371.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER, ORGANIC WHEAT GLUTEN), ORGANIC LOWFAT MILK, ORGANIC BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC CREAM, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ONION SALT.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Tortellini Bowls

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Tortellini Bowls

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Tortellini Bowls Tags

Chili Lime Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465544

Report Data Issues for Pesto Tortellini Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds