Which food has less impact on blood sugar?

METAMYOSYN PBP PROTEIN BLEND (SOY PROTEIN CRISP [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], WHEY PROTEIN ISOLATE, CASEIN, SOY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRACTIONATED PALM KERNEL OIL, GLYCERINE, PARTIALLY DEFATTED PEANUT FLOUR, ROLLED OATS, INVERT EVAPORATED CANE SYRUP, PEANUTS, WATER, OLIGOFRUCTOSE, PEANUT BUTTER (PEANUTS), NONFAT MILK, NATURAL FLAVOR, FRUCTOSE, SODIUM CASEINATE, SALT, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONOGLYCERIDE, UNSWEETENED CHOCOLATE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT), VEGETABLE OIL (CORN, CANOLA, COTTONSEED AND/OR SOYBEAN), SOYBEAN OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SODIUM CITRATE, CARRAGEENAN, SODIUM BICARBONATE, MALTODEXTRIN, SODIUM PHOSPHATE, YEAST, DEXTROSE. VITAMINS AND MINERALS BLEND: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.