Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Peanut Butter Pretzel Meal Replacement Bars

Peanut Butter Pretzel Meal Replacement Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Peanut Butter Pretzel Meal Replacement Bars
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 30.0g Moderates impact -5.3
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Pretzel Meal Replacement Bars

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Peanut Butter Pretzel Meal Replacement Bars, Peanut Butter Pretzel

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Peanut Butte... Chocolate Ch...
Carbs 47.0g 12.0g
Sugars 28.0g 8.0g
Fiber 3.0g 1.0g
Protein 30.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Pre...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Pretzel Meal Replacement Bars

Serving size 100.0 Gg

Calories 410

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 520.0mg 23%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 330.0mg 25%
Iron 8.5mg 47%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

METAMYOSYN PBP PROTEIN BLEND (SOY PROTEIN CRISP [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], WHEY PROTEIN ISOLATE, CASEIN, SOY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRACTIONATED PALM KERNEL OIL, GLYCERINE, PARTIALLY DEFATTED PEANUT FLOUR, ROLLED OATS, INVERT EVAPORATED CANE SYRUP, PEANUTS, WATER, OLIGOFRUCTOSE, PEANUT BUTTER (PEANUTS), NONFAT MILK, NATURAL FLAVOR, FRUCTOSE, SODIUM CASEINATE, SALT, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONOGLYCERIDE, UNSWEETENED CHOCOLATE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM), BUTTER (CREAM, SALT), VEGETABLE OIL (CORN, CANOLA, COTTONSEED AND/OR SOYBEAN), SOYBEAN OIL, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SODIUM CITRATE, CARRAGEENAN, SODIUM BICARBONATE, MALTODEXTRIN, SODIUM PHOSPHATE, YEAST, DEXTROSE. VITAMINS AND MINERALS BLEND: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Pretzel ...

Vitamins

Vitamin C 21% DV
Riboflavin (B2) 42% DV
Vitamin B6 38% DV
Vitamin B12 80% DV
Folate 35% DV

Minerals

Calcium 33% DV
Iron 47% DV
Potassium 6% DV
Magnesium 23% DV
Phosphorus 25% DV
Zinc 55% DV
Copper 114% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Pretzel Meal ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Pretzel Meal Replacement Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465679

Report Data Issues for Peanut Butter Pretzel Meal Replacement Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars