Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Choco Chip Cookie Dough Ice Cream Cups

Choco Chip Cookie Dough Ice Cream Cups

Fruit Ice, Coconut + Mango

Choco Chip Cookie Dough Ice Cream Cups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 0.0g Not digested 0.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -0.8
Fat 22.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Choco Chip Cookie Dough Ice Cream Cups

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Full Food Name

Choco Chip Cookie Dough Ice Cream Cups, Choco Chip

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Choco Chip C... Fruit Ice, C...
Carbs 56.0g 11.0g
Sugars 39.0g 8.0g
Fiber 0.0g 1.0g
Protein 5.0g 1.0g
Fat 22.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choco Chip Cookie...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choco Chip Cookie Dough Ice Cream Cups

Serving size 145.0 Gg

Calories 439

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 169.7mg 7%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 117.5mg 9%
Iron 1.0mg 6%
Potassium 192.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, CREAM, LIQUID SUGAR (SUGAR, CORN SYRUP), CHOCOLATE CHIP COOKIE (BLEACHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MOLASSES, CORN SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOY OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), COOKIE DOUGH SWIRL (SUGAR, REFINED PEANUT OIL, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR), HOT FUDGE (CORN SYRUP. WATER, SUGAR, COCONUT OIL. NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, NATURAL FLAVOR), NON-FAT DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choco Chip Cookie Doug...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choco Chip Cookie Dough Ice...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choco Chip Cookie Dough Ice Cream Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465821

Report Data Issues for Choco Chip Cookie Dough Ice Cream Cups

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango