Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Butterball, Fresh Turkey Breast Filets

BSI: 9 - Low Impact
BSI: 0 - Low Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

g
Meal Replacement Supplements Transform Management Llc Branded

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Butterball, ...
Carbs 10.0g 0.0g
Sugars 1.0g 0g
Fiber 5.0g 0g
Protein 20.0g 28.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 360.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 203.0mg 16%
Iron 1.0mg 6%
Potassium 353.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, PEANUT FLOUR, COCOA POWDER, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), NATURAL AND ARTIFICIAL FLAVORS, HIMALAYAN ROCK SALT, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), FOLIC ACID (VITAMIN B9), VITAMIN B12 (METHYLCOBALAMIN).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 61% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 112% DV
Vitamin B6 244% DV
Vitamin B12 488% DV
Folate 146% DV

Minerals

Calcium 50% DV
Iron 14% DV
Potassium 25% DV
Magnesium 43% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

Butterball, Fresh Turkey Breast Filets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465847

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets