Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

Red Zone Sriracha Sauce

BSI: 9 - Low Impact
BSI: 2 - Low Impact

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

g
Meal Replacement Supplements Transform Management Llc Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Protein 20 G... Red Zone Sri...
Carbs 11.0g 1.0g
Sugars 1.0g 1.0g
Fiber 6.0g 0g
Protein 20.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 20 G Meal...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

Serving size 42.5 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 340.0mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 231.2mg 18%
Iron 1.0mg 6%
Potassium 263.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, COCOA POWDER, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE), N&A FLAVORS, HIMALAYAN ROCK SALT, GUAR GUM, ORGANIC OAT SYRUP SOLIDS, XANTHAN GUM, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL SUCCINATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 20 G Meal Repl...

Vitamins

Vitamin D 59% DV
Niacin (B3) 118% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 235% DV
Vitamin B12 470% DV
Folate 141% DV

Minerals

Calcium 54% DV
Iron 13% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 20 G Meal Replaceme...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465852

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce