Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Granny Smith Caramel Apple Flavored Ice Cream

Granny Smith Caramel Apple Flavored Ice Cream

Jonagold Apples, Jonagold

Granny Smith Caramel Apple Flavored Ice Cream
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granny Smith Caramel Apple Flavored Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Granny Smith Caramel Apple Flavored Ice Cream, Granny Smith Caramel Apple

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Granny Smith... Jonagold App...
Carbs 35.0g 22.0g
Sugars 29.0g 16.0g
Fiber 0.0g 4.9g
Protein 3.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granny Smith Cara...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granny Smith Caramel Apple Flavored Ice Cream

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 79.5mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 0.1mg 1%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM - MILK, CREAM SUGAR, CORN SYRUP. WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR. PROPYLENE GLYCOL MONOESTERS, GUAR GUM. CELLULOSE GEL MONO- AND DIGLYCERIDES. LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN. APPLE PIECES - SUGAR: APPLES, WATER, CORN XANTHAN GUM. CARAMEL VARIEGATE STARCH, CITRIC ACID, NATURAL FLAVOR SORN SYRUP SUGAR. SKIM MILK COCONUT OIL, CREAM. MODIFIED CORN STARCH SALTMONO- AND DIGLYCERIDES SOY LECITHIN, SODIUM CITRATE NATURAL A DAY IS USED FOR GENERAL FLAVOR:

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granny Smith Caramel A...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granny Smith Caramel Apple ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granny Smith Caramel Apple Flavored Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465908

Report Data Issues for Granny Smith Caramel Apple Flavored Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold