Which food has less impact on blood sugar?

Medium Roast Focus Coffee Pods, Focus has less impact on blood sugar than Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Medium Roast Focus Coffee Pods, Focus

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.3g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Focus Coffee Pods, Focus
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 9.1g Not digested -18.2
Net Carbs 0g Digestible carbs 0.0
Protein 9.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Medium Roast Focus Coffee Pods, Focus

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Focus Coffee Pods, Focus

Comparing Key Nutrients

Nutrient Medium Roast... Medium Roast...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Geni...

Medium Roast Focu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Serving size 3.3 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS COLD BREW COFFEE POWDER, MCT (MEDIUM CHAIN TRIGLYCERIDES) POWDER, CINNAMON, SILICON DIOXIDE, TURMERIC, VITAMIN BLEND (CHOLECALCIFEROL, PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Medium Roast Focus Coffee Pods, Focus

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, INULIN, LION'S MANE, CHAGA, VITAMIN BLEND (PANTOTHENIC ACID, CHOLECALCIFEROL, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Genius Bl...

Vitamins

Thiamin (B1) 3000% DV
Vitamin B6 3031% DV
Vitamin B12 151515% DV
Folate 455% DV

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Focus Cof...

Vitamins

Thiamin (B1) 3417% DV
Vitamin B6 2674% DV
Vitamin B12 90909% DV
Folate 224% DV

Minerals

Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Genius Blend I...

Total Ingredients
11
Processing Level
Highly Processed

Medium Roast Focus Coffee P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Medium Roast Focus Coffee Pods, Focus Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2466110

Report Data Issues for Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510224

Report Data Issues for Medium Roast Focus Coffee Pods, Focus