Which food has less impact on blood sugar?

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla has less impact on blood sugar than Yellow Corn Taco Shells

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla

Yellow Corn Taco Shells

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla

g
Powdered Drinks The Daily Record Branded

Full Food Name

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient French Vanil... Yellow Corn ...
Carbs 8.0g 21.0g
Sugars 1.0g 0.0g
Fiber 4.0g 2.0g
Protein 20.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+), GOLDEN FLAXSEED+, PEA STARCH+, AGAVE INULIN POWDER+, NATURAL FLAVORS, SPIRULINA+, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), CHIA SEED POWDER+, MACA ROOT POWDER+, SUNFLOWER SEED PROTEIN+, PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA EXTRACT, CITRIC ACID, PROBIOTICS (BACILLUS COAGULANS), XANTHAN GUM, BROMELAIN, MUSHROOM POWDER+.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavore...

Vitamins

Vitamin C 88% DV
Vitamin A 877% DV
Vitamin D 66% DV
Niacin (B3) 165% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 172% DV
Vitamin B6 155% DV
Vitamin B12 230% DV
Folate 21% DV
Vitamin K 175% DV

Minerals

Calcium 40% DV
Iron 79% DV
Potassium 21% DV
Magnesium 21% DV
Phosphorus 40% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavored All...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 5 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavored All In One Shake Drink Mix, French Vanilla Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466333

Report Data Issues for French Vanilla Flavored All In One Shake Drink Mix, French Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells