Which food has less impact on blood sugar?

Chocolate Flavored All In One Shake Drink Mix, Chocolate has less impact on blood sugar than Ht Traders, Water Chestnuts Sliced

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Ht Traders, Water Chestnuts Sliced

Chocolate Flavored All In One Shake Drink Mix, Chocolate
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored All In One Shake Drink Mix, Chocolate

g
Powdered Drinks The Daily Record Branded

Full Food Name

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Chocolate Fl... Ht Traders, ...
Carbs 10.0g 10.0g
Sugars 1.0g 1.0g
Fiber 4.0g 3.0g
Protein 20.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.9mg 12%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, COCOA POWDER+ (PROCESSED WTIH ALKALI), VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+), GOLDEN FLAXSEED+, PEA STARCH+, NATURAL FLAVORS, AGAVE INULIN POWDER+, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), CHIA SEED POWDER+, MACA ROOT POWDER+, SUNFLOWER SEED PROTEIN+, PUMPKIN SEED PROTEIN+, SPIRULINA+, SACHA INCHI POWDER+, STEVIA EXTRACT+, PROBIOTICS (BACILLUS COAGULANS), SEA SALT, XANTHAN GUM, BROMELAIN, MUSHROOM POWDER+.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored All...

Vitamins

Vitamin C 79% DV
Vitamin A 661% DV
Vitamin D 60% DV
Niacin (B3) 149% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 155% DV
Vitamin B6 140% DV
Vitamin B12 89% DV
Folate 19% DV
Vitamin K 143% DV

Minerals

Calcium 36% DV
Iron 71% DV
Potassium 19% DV
Magnesium 19% DV
Phosphorus 36% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored All In O...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored All In One Shake Drink Mix, Chocolate Tags

🛤️ Smooth Ride

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466334

Report Data Issues for Chocolate Flavored All In One Shake Drink Mix, Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced