Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Chocolate Flavored Essentials Shake Drink Mix, Chocolate

Chocolate Flavored Essentials Shake Drink Mix, Chocolate

Whip It, Stabilizer For Whipping Cream

Chocolate Flavored Essentials Shake Drink Mix, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Essentials Shake Drink Mix, Chocolate

g
Powdered Drinks The Daily Record Branded

Full Food Name

Chocolate Flavored Essentials Shake Drink Mix, Chocolate

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Chocolate Fl... Whip It, Sta...
Carbs 6.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0g
Protein 20.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Essentials Shake Drink Mix, Chocolate

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, ORGANIC ACACIA GUM, HEMP PROTEIN, BROCCOLI POWDER, PEA STARCH, BEET ROOT POWDER (FOR COLOR), CARROT JUICE POWDER, KALE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH B1, B2, B3, B5, B6, BZ AND K), MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, SEA SALT, XANTHAN GUM, ACEROLA CHERRY EXTRACT, BROMELAIN, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY). SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Ess...

Vitamins

Vitamin C 83% DV
Vitamin A 463% DV
Vitamin D 35% DV
Niacin (B3) 87% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 127% DV
Vitamin B6 82% DV
Vitamin B12 55% DV
Vitamin K 46% DV

Minerals

Calcium 56% DV
Iron 56% DV
Potassium 27% DV
Magnesium 28% DV
Phosphorus 83% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Essentia...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Essentials Shake Drink Mix, Chocolate Tags

🟢 Low Key Load
🛤️ Smooth Ride

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466346

Report Data Issues for Chocolate Flavored Essentials Shake Drink Mix, Chocolate

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream