Which food has less impact on blood sugar?
French Vanilla All In One Nutritional Shake Drink Mix has less impact on blood sugar than Golden Delicious Apples, Golden Delicious
French Vanilla All In One Nutritional Shake Drink Mix
Golden Delicious Apples, Golden Delicious
French Vanilla All In One Nutritional Shake Drink Mix
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | French Vanil... | Golden Delic... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 20.0g | 0.5g |
| Fat | 6.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla All In One Nutritional Shake Drink Mix
Serving size 41.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, WHOLE FLAXSEED (MICRO-MILLED), ORGANIC ACACIA GUM (NATURALLY OCCURRING FIBER), HEMP PROTEIN, SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT). ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDE BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI). CONTAINS 2 PERCENT OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL CARAMEL FLAVOR, STEVIA EXTRACT, CITRIC ACID.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla All In ...
Vitamins
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Vanilla All In One N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla All In One Nutritional Shake Drink Mix Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla has a BSI of 7.1 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla contains 24.4g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Golden Delicious Apples, Golden Delicious has 10.1g fewer carbs, which may result in less blood sugar impact.
French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla provides 14.6g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.