Which food has less impact on blood sugar?

Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond has less impact on blood sugar than Jonagold Apples, Jonagold

Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond

Jonagold Apples, Jonagold

BSI: 7 - Low Impact
BSI: 34 - High Impact

Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Almo... Jonagold App...
Carbs 10.0g 22.0g
Sugars 1.0g 16.0g
Fiber 6.0g 4.9g
Protein 20.0g 0.5g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Almond Fl...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.9mg 15%
Iron 4.5mg 25%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHOLE FLAXSEED (MICRO-MILLED), ORGANIC ACACIA GUM (NATURALLY OCCURING FIBER), HEMP PROTEIN, SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), CONTAINS 2 PERCENT OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL COCONUT FLAVOR, NATURAL ALMOND FLAVOR, NATURAL CARAMEL FLAVOR, NATURAL CHERRY FLAVOR, STEVIA EXTRACT, CITRIC ACID.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Almond Flavor ...

Vitamins

Vitamin C 127% DV
Vitamin A 1190% DV
Vitamin D 60% DV
Niacin (B3) 149% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 155% DV
Vitamin B6 140% DV
Vitamin B12 89% DV
Folate 119% DV
Vitamin K 95% DV

Minerals

Calcium 48% DV
Iron 60% DV
Potassium 15% DV
Magnesium 24% DV
Phosphorus 71% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Almond Flavor All I...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🧵 Fiber Additive
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 3 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466391

Report Data Issues for Coconut Almond Flavor All In One Nutritional Shake Drink Mix, Coconut Almond

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold