Which food has less impact on blood sugar?

Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli

Teriyaki Spam Musubi

BSI: 100 - High Impact
BSI: 100 - High Impact

Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli

g
Frozen Appetizers & Hors D'oeuvres Palermo Villa Inc. Branded

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Comparing Key Nutrients

Nutrient Mother Of Me... Teriyaki Spa...
Carbs 75.0g 62.0g
Sugars 8.0g 7.0g
Fiber 2.9g 1.0g
Protein 34.0g 6.0g
Fat 45.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother Of Meat! H...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli

Serving size 262.0 Gg

Calories 841

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 23.0g 115%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 81.2mg 27%
Sodium 1760.6mg 77%
Total Carbohydrates 75.0g 27%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g

* 64.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 319.6mg 25%
Iron 5.4mg 30%
Potassium 510.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, ENRICHED SEMOLINA FLOUR (ENRICHED SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), GARLIC POWDER, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). FILLING: CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, FOUR CHEESE FLAVOR [CHEESE BLEND {CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, AND MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SALT}], PIZZA SAUCE (WATER, TOMATO PASTE, SPICE BLEND [SUGAR, SALT, SPICES, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], GUAR GUM, SOYBEAN OIL, GARLIC PUREE [GARLIC, WATER]), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI, BHA, BHT, AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SUGAR, SPICES, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL FLAVORINGS, GARLIC POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), HARD SALAMI, BHA, BHT, AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR AND NATURAL SMOKE FLAVORING ADDED (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID). TOPPING: PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREADCRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL), SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother Of Meat! Ham, S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother Of Meat! Ham, Salami...

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466434

Report Data Issues for Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi