Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Cookie Dough Keto Bars

Cookie Dough Keto Bars

Non Pareil Capets

Cookie Dough Keto Bars
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 7.0g Not digested -14.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Dough Keto Bars

g
Snack, Energy & Granola Bars Mctbar Branded

Full Food Name

Cookie Dough Keto Bars, Cookie Dough

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Cookie Dough... Non Pareil C...
Carbs 10.0g 0.0g
Sugars 2.0g 0g
Fiber 7.0g 0.3g
Protein 10.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Keto...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Keto Bars

Serving size 39.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 69.8mg 5%
Iron 1.0mg 6%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, CHICORY ROOT FIBER, GRASS FED BOVINE COLLAGEN, ORGANIC 100% CACAO CHOCOLATE CHIPS, ALMONDS, COCOA BUTTER, SUNFLOWER LECITHIN, ORGANIC MCT OIL (FROM COCONUT), NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Keto Bars

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Keto Bars

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Keto Bars Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mctbar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466439

Report Data Issues for Cookie Dough Keto Bars

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets