Wasabi Soy Trail Mix has less impact on blood sugar than Whole Wheat Unsalted Biscuits
Wasabi Soy Trail Mix
Whole Wheat Unsalted Biscuits
Wasabi Soy Trail Mix
Whole Wheat Unsalted Biscuits
Comparing Key Nutrients
| Nutrient | Wasabi Soy T... | Whole Wheat ... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 13.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wasabi Soy Trail Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, SALT), WASABI ALMONDS (ALMONDS, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVORS INCLUDING WASABI [AUTOLYZED YEAST EXTRACT), SPICES [INCLUDING MUSTARD], SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], CITRIC ACID, SPINACH POWDER, ONION POWDER, GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING], COTTONSEED OIL, PEANUT OIL), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OL, WASABI, YELLOW 5, BLUE 1), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT OIL, SALT).
Whole Wheat Unsalted Biscuits
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wasabi Soy Trail Mix
Vitamins
Minerals
Whole Wheat Unsalted B...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wasabi Soy Trail Mix
Whole Wheat Unsalted Biscuits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wasabi Soy Trail Mix Tags
Whole Wheat Unsalted Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wasabi Soy Trail Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Unsalted Biscuits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.