Which food has less impact on blood sugar?

Extra Crispy Fast Food Fries French Fried Potatoes has less impact on blood sugar than Quick Cook Crinkle Cut French Fried Potatoes

Quick Cook Crinkle Cut French Fried Potatoes

Extra Crispy Fast Food Fries French Fried Potatoes

BSI: 51 - High Impact
BSI: 31 - High Impact

Quick Cook Crinkle Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Extra Crispy Fast Food Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Quick Cook C... Extra Crispy...
Carbs 28.0g 17.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quick Cook Crinkl...

Extra Crispy Fast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quick Cook Crinkle Cut French Fried Potatoes

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH, RICE FLOUR. CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), POTATO STARCH, RICE STARCH, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Extra Crispy Fast Food Fries French Fried Potatoes

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, CORN STARCH, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quick Cook Crinkle Cut...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Extra Crispy Fast Food...

Minerals

Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quick Cook Crinkle Cut Fren...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Extra Crispy Fast Food Frie...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quick Cook Crinkle Cut French Fried Potatoes Tags

Extra Crispy Fast Food Fries French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466873

Report Data Issues for Quick Cook Crinkle Cut French Fried Potatoes

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727343

Report Data Issues for Extra Crispy Fast Food Fries French Fried Potatoes