Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate

Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate

Oven Roasted Chicken Breast

BSI: 52 - High Impact
BSI: 4 - Low Impact

Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate

g
Energy, Protein & Muscle Recovery Drinks Nestle Usa Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Rich Milk Ch... Oven Roasted...
Carbs 27.0g 2.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 9.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk Chocola...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.2mg 15%
Iron 3.5mg 19%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALSE, AND LESS THAN 2% OF SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk Chocolate Nu...

Vitamins

Vitamin C 278% DV
Vitamin A 617% DV
Vitamin D 97% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 43% DV
Vitamin B6 65% DV
Vitamin B12 35% DV
Folate 38% DV
Vitamin K 81% DV

Minerals

Calcium 56% DV
Iron 54% DV
Potassium 22% DV
Magnesium 70% DV
Phosphorus 64% DV
Zinc 30% DV
Copper 62% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk Chocolate Nutriti...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466883

Report Data Issues for Rich Milk Chocolate Nutritional Drink Mix, Rich Milk Chocolate

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast