Which food has less impact on blood sugar?
Basil Pesto
Ciolo FoodsCreamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Basil Pesto | Creamy Tomat... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Compare Basil Pesto vs Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Pesto
Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Pesto
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WALNUT, LEMON JUICE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), PINE NUTS, SEA SALT, CITRIC ACID.
Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM (FROM MILK), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF ONIONS. RED BELL PEPPERS, SUGAR. ROASTED GARLIC (GARLIC, CANOLA OIL), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, SALT, GARLIC, OLIVE OIL, LACTIC ACID, XANTHAN GUM, GUM ARABIC, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Pesto
Vitamins
Minerals
Creamy Tomato & Roaste...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Pesto Tags
Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basil Pesto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciolo Foods, Basil Pesto has a BSI of 0.0 while Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic has a BSI of 15.9. Ciolo Foods, Basil Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Ciolo Foods, Basil Pesto appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciolo Foods, Basil Pesto contains 3.6g of carbohydrates per 100g, while Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic contains 7.2g per 100g. Ciolo Foods, Basil Pesto has 3.6g fewer carbs, which may result in less blood sugar impact.
Ciolo Foods, Basil Pesto provides 3.6g of fiber per 100g, compared to 0.8g in Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic. Ciolo Foods, Basil Pesto provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.