Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Lightly Breaded Chicken Breast Spicy Fillets

Lightly Breaded Chicken Breast Spicy Fillets

Flame Seared Chicken Breast

Lightly Breaded Chicken Breast Spicy Fillets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.9g Not digested -1.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 22.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Breaded Chicken Breast Spicy Fillets

g
Frozen Patties And Burgers Pilgrim's Pride Corporation Branded

Full Food Name

Lightly Breaded Chicken Breast Spicy Fillets, Lightly Breaded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Lightly Brea... Flame Seared...
Carbs 14.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0.9g 0.0g
Protein 22.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Breaded C...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Breaded Chicken Breast Spicy Fillets

Serving size 118.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 60.2mg 20%
Sodium 980.6mg 43%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 9.4mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLES CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, SPICES INCLUDING PAPRIKA, SPICE EXTRACTIVE), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, SPICES INCLUDING PAPRIKA, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Breaded Chicke...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Breaded Chicken Bre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lightly Breaded Chicken Breast Spicy Fillets Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pilgrim's Pride Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467172

Report Data Issues for Lightly Breaded Chicken Breast Spicy Fillets

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast