Which food has less impact on blood sugar?

Lasagna With Meat Sauce, Meat Sauce has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Lasagna With Meat Sauce, Meat Sauce

Sliced Hot Dog Enriched Buns

BSI: 21 - Moderate Impact
BSI: 37 - High Impact

Lasagna With Meat Sauce, Meat Sauce

g
Frozen Dinners & Entrees Turlock Fruit Company,Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Lasagna With... Sliced Hot D...
Carbs 14.0g 20.0g
Sugars 10.0g 2.0g
Fiber 3.1g 1.0g
Protein 27.0g 3.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat Sauce, Meat Sauce

Serving size 255.0 Gg

Calories 360

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 510.0mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 540.6mg 42%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES, BASIL, GARLIC, ITALIAN SPICE [BASIL, MARJORAM, OREGANO, THYME ROSEMARY, AND PARSLEY]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, CREAM, VINEGAR), TOMATOES, BEEF, PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), ONIONS, GROUND PORK, CONTAINS 2% OR LESS OF MUSHROOMS, SPINACH, HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTICAKING]), GARLIC, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SPICE, NATURAL FLAVORING.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat Sauc...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 21% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat Sauce, Me...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat Sauce, Meat Sauce Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turlock Fruit Company,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467226

Report Data Issues for Lasagna With Meat Sauce, Meat Sauce

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns