Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Verde Street Taco Sauce

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 3.2g Not digested -6.3
Net Carbs 47.8g Digestible carbs 95.7
Protein 23.0g Moderates impact -1.1
Fat 19.0g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn, Fried Chicken & Mashed Potatoes

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Fried Chicke... Verde Street...
Carbs 51.0g 2.0g
Sugars 6.0g 1.0g
Fiber 3.2g 0.0g
Protein 23.0g 0.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Chicken & M...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Serving size 396.0 Gg

Calories 471

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.4mg 21%
Sodium 1259.3mg 55%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.2g 11%
Total Sugars 6.0g

* 41.8g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 130.7mg 10%
Iron 1.5mg 8%
Potassium 1160.3mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHOSPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Chicken & Mashed...

Vitamins

Vitamin C 5% DV
Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Chicken & Mashed Pota...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467313

Report Data Issues for Fried Chicken & Mashed Potatoes Breaded White Meat Chicken, Mashed Potatoes, Gravy & Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce