Which food has less impact on blood sugar?

Tropical Punch Slender Sticks Sugar Free Drink Sticks has less impact on blood sugar than Chai Tea Mix, Vanilla

Tropical Punch Slender Sticks Sugar Free Drink Sticks

Chai Tea Mix, Vanilla

BSI: 4 - Low Impact
BSI: 35 - High Impact

Tropical Punch Slender Sticks Sugar Free Drink Sticks

Powdered Drinks Now Health Group Inc. Branded
Powdered Drinks Jaipur Avenue Branded

Comparing Key Nutrients

Nutrient Tropical Pun... Chai Tea Mix...
Carbs 4.0g 18.0g
Sugars 0.0g 10.0g
Fiber 2.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Punch Sl...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Punch Slender Sticks Sugar Free Drink Sticks

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC INULIN (FOS), NATURAL RASPBERRY FLAVOR, NATURAL FRUIT PUNCH FLAVOR, ORGANIC STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL CHERRY FLAVOR, NATURAL BEET POWDER, TARTARIC ACID, VITAMIN AND MINERAL BLEND [ASCORBIC ACID (VITAMIN C), D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RETINYL PALMITATE (VITAMIN A), NIACINAMIDE (NIACIN), ERGOCALCIFEROL (VITAMIN D), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), THIAMIN HYDROCHLORIDE (THIAMIN), RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B-12)], SILICON DIOXIDE.

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Punch Slender...

Vitamins

Vitamin C 1333% DV
Vitamin A 33689% DV
Vitamin D 500% DV
Niacin (B3) 625% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1308% DV
Vitamin B6 1177% DV
Vitamin B12 83333% DV
Folate 1200% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Punch Slender Stic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
+ 1 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Punch Slender Sticks Sugar Free Drink Sticks Tags

Chai Tea Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2467765

Report Data Issues for Tropical Punch Slender Sticks Sugar Free Drink Sticks

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla