Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods

Balsamic Vinegar

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 13.0g Not digested -26.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 11.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods

g
Snack, Energy & Granola Bars Raw Indulgence, Ltd. Branded

Full Food Name

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods, Peanut Butter Dark Chocolate & Sea Salt

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Peanut Butte... Balsamic Vin...
Carbs 19.0g 4.0g
Sugars 3.0g 3.0g
Fiber 13.0g 0g
Protein 11.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Dar...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods

Serving size 46.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 13.0g 47%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 6.3mg 35%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RAW REV SUPERFOOD BLEND (PEANUTS, PEA PROTEIN, BROWN RICE PROTEIN, RAW ORGANIC HEMP PROTEIN, RAW ORGANIC VIRGIN COCONUT OIL, RAW ORGANIC CHIA SEEDS, RAW ORGANIC SPROUTED FLAX SEEDS), ISOMALTO-OLIGOSACCHARIDES (PREBIOTIC FIBER FROM TAPIOCA), ORGANIC ITALIAN DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SEA SALT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Dark Cho...

Vitamins

Niacin (B3) 41% DV
Riboflavin (B2) 5% DV
Vitamin B6 5% DV
Folate 13% DV

Minerals

Calcium 4% DV
Iron 76% DV
Potassium 8% DV
Magnesium 22% DV
Phosphorus 22% DV
Zinc 12% DV
Selenium 6% DV
Copper 29% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Dark Chocolat...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿ’ช Protein
+ 2 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods Tags

๐Ÿ›ค๏ธ Smooth Ride

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raw Indulgence, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468070

Report Data Issues for Peanut Butter Dark Chocolate & Sea Salt Bars With Raw Superfoods

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar