Which food has less impact on blood sugar?

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches has less impact on blood sugar than Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt

Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

BSI: 73 - High Impact
BSI: 64 - High Impact

Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt

g
Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Green Fresh Florals + Plants Branded

Comparing Key Nutrients

Nutrient Pepperoni Cr... Cookie Monst...
Carbs 40.0g 34.0g
Sugars 4.0g 21.0g
Fiber 2.0g 1.0g
Protein 18.0g 3.0g
Fat 23.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Crispy ...

Cookie Monster Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt

Serving size 151.0 Gg

Calories 439

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 919.6mg 40%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.7mg 19%
Iron 3.0mg 17%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, SMOKE FLAVORING, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, BHA, BHT), SOYBEAN OIL, TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, YEAST, CARAMEL COLOR, SPICE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), DRIED ONION, NON FAT DRY MILK, SOY LECITHIN.

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES & CREAM ICE CREAM [MILK, CREAM, LIQUID SUGAR (SUGAR WATER), CORN SYRUP, WHEY, NONFAT MILK GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN], OREO STYLE COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE NATURAL FLAVOR], GLUCOSE POWDER GLYCERIN, PALM KERNEL OIL MILK PROTEIN], CHOCOLATE CHIP COOKIE [WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, BROWN SUGAR SHORTENING (PALM OIL), CHOCOLATE CHIPS [(SUGAR HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKAL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR)], WHOLE EGGS, ICE CREAM MIX (MILK CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN), NATURAL & ARTIFICIAL VANILLA EXTRACT, SALT, SODIUM BICARBONATE (LEAVENING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Crispy Toast...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cookie Monster Cookies...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Crispy Toast Topp...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cookie Monster Cookies & Cr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt Tags

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468197

Report Data Issues for Pepperoni Crispy Toast Topped With Pizza Sauce, Mozzarella Cheese And Pepperoni Pizza Melt

Brand Green Fresh Florals + Plants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669625

Report Data Issues for Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches