Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt

Mayonnaise Dressing With Olive Oil, Olive Oil

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -3.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 19.0g Moderates impact -2.0
Fat 19.0g Slows digestion -1.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mayonnaise Dressing With Olive Oil, Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.7g Digestible carbs 15.4
Fat 46.2g Slows digestion -1.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt

g
Frozen Appetizers & Hors D'oeuvres Schwan's Company Branded

Full Food Name

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt, Four Cheese

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Mayonnaise Dressing With Olive Oil, Olive Oil

Comparing Key Nutrients

Nutrient Four Cheese ... Mayonnaise D...
Carbs 41.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 19.0g 0.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Crisp...

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt

Serving size 151.0 Gg

Calories 411

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 720.3mg 31%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 359.4mg 28%
Iron 2.8mg 16%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA & PARMESAN CHEESES (CULTURED PASTEURIZED PARTSKIM MILK, SALT, ENZYMES), WATER, YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES AND ANNATTO [VEGETABLE COLOR]), TOMATO PASTE, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, YEAST, CARAMEL COLOR, SPICE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), NON FAT DRY MILK, SOY LECITHIN.

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Crispy Toa...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 24% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Crispy Toast To...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468199

Report Data Issues for Four Cheese Crispy Toast Topped With Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil