Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Concord Grape Fruit Snacks, Concord Grape

Concord Grape Fruit Snacks, Concord Grape

Extra Lean 97% Lean 3% Fat Ground White Turkey

Concord Grape Fruit Snacks, Concord Grape
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concord Grape Fruit Snacks, Concord Grape

Candy The Promotion In Motion Companies, Inc. Branded

Full Food Name

Concord Grape Fruit Snacks, Concord Grape

Extra Lean 97% Lean 3% Fat Ground White Turkey

Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Concord Grap... Extra Lean 9...
Carbs 22.0g 0.0g
Sugars 13.0g 0g
Fiber 0g 0g
Protein 1.0g 26.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concord Grape Fru...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concord Grape Fruit Snacks, Concord Grape

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE PUREE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Concord Grape Fruit Sn...

Vitamins

Vitamin C 85% DV
Vitamin A 3407% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concord Grape Fruit Snacks,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concord Grape Fruit Snacks, Concord Grape Tags

🚀 Rocket Fuel

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Promotion In Motion Companies, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468266

Report Data Issues for Concord Grape Fruit Snacks, Concord Grape

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey