Which food has less impact on blood sugar?

Sour Cream & Onion Flavor Protein Puffs has less impact on blood sugar than Spicy Chili Naan Crisps

Sour Cream & Onion Flavor Protein Puffs

Spicy Chili Naan Crisps

Sour Cream & Onion Flavor Protein Puffs
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chili Naan Crisps
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream & Onion Flavor Protein Puffs

g
Chips, Pretzels & Snacks Tpi Marketing, Llc Branded

Full Food Name

Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Full Food Name

Spicy Chili Naan Crisps, Spicy Chili

Comparing Key Nutrients

Nutrient Sour Cream &... Spicy Chili ...
Carbs 2.0g 20.0g
Sugars 2.0g 2.0g
Fiber 0.0g 1.0g
Protein 21.0g 2.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream & Onio...

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream & Onion Flavor Protein Puffs

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 21.0g 42%
Calcium 284.1mg 22%
Iron 0.0mg 0%
Potassium 83.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, SUNFLOWER OIL, WHEY SOLIDS (MILK), NONFAT DRY MILK, ONION POWDER, SALT, SOUR CREAM POWDER (CREAM, CULTURES, AND LACTIC ACID), LACTIC ACID, SILICON DIOXIDE, NATURAL FLAVORS, MIXED TOCOPHEROLS, YEAST EXTRACT, ONION EXTRACT.

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream & Onion Fla...

Vitamins

Vitamin D 38% DV

Minerals

Calcium 95% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream & Onion Flavor P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream & Onion Flavor Protein Puffs Tags

🟢 Low Key Load

Spicy Chili Naan Crisps Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tpi Marketing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468319

Report Data Issues for Sour Cream & Onion Flavor Protein Puffs

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps