Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Vanilla Muffins, Vanilla

Vanilla Muffins, Vanilla

Balsamic Vinegar

Vanilla Muffins, Vanilla
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline โ€”
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.1g Not digested -2.1
Net Carbs 53.0g Digestible carbs 105.9
Protein 6.0g Moderates impact -1.2
Fat 22.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Muffins, Vanilla

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bbu, Inc. Branded

Full Food Name

Vanilla Muffins, Vanilla

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Vanilla Muff... Balsamic Vin...
Carbs 54.0g 4.0g
Sugars 24.0g 3.0g
Fiber 1.1g 0g
Protein 6.0g 0.0g
Fat 22.0g 0.0g

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Vanilla Muffins, ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Muffins, Vanilla

Serving size 105.0 Gg

Calories 431

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 11.0g
Cholesterol 94.5mg 32%
Sodium 420.0mg 18%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 24.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.4mg 5%
Iron 2.0mg 11%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EGGS, VEGETABLE OIL (COTTONSEED, SOYBEAN AND CANOLA OIL), SUGAR, WATER, CORN SYRUP, SORBITOL, GLYCERIN, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORNSTARCH, SALT, NONFAT MILK, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Muffins, Vanilla

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 15% DV
Folate 15% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 2% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Muffins, Vanilla

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bbu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468367

Report Data Issues for Vanilla Muffins, Vanilla

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar