Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Chocolate Principe Sandwich Cookies With Peanut Filling

Chocolate Principe Sandwich Cookies With Peanut Filling

Jonagold Apples, Jonagold

Chocolate Principe Sandwich Cookies With Peanut Filling
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Principe Sandwich Cookies With Peanut Filling

g
Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Principe Sandwich Cookies With Peanut Filling, Chocolate

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Chocolate Pr... Jonagold App...
Carbs 23.0g 22.0g
Sugars 10.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

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Chocolate Princip...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Principe Sandwich Cookies With Peanut Filling

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.9mg 1%
Iron 1.0mg 6%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (PEANUT PASTE, GLUCOSE, SUGAR, HYDROGENATED VEGETABLE FAT (PALM AND PALM KERNEL OIL), MALTODEXTRIN, STARCH (CORN), IODIZED SALT, NATURAL FLAVOR, SOY LECITHIN, TOCOPHEROLS), WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA AND PALM OIL), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, EGGS, COCOA, CARMINE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Principe San...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 16% DV
Folate 30% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 2% DV
Zinc 41% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Principe Sandwich...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Principe Sandwich Cookies With Peanut Filling Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468369

Report Data Issues for Chocolate Principe Sandwich Cookies With Peanut Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold