Which food has less impact on blood sugar?
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Apple Blasts... | Empire Apple... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Empire Apples, Empire
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORN STARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blasts Sweetened...
Vitamins
Minerals
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Blasts Sweetened Appl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blasts Sweetened Apple Flavored Multigrain Cereal
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Report Data Issues for Empire Apples, Empire
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts has a BSI of 65.0 while Empire Apples, Empire has a BSI of 34.2. Empire Apples, Empire has the lower blood sugar impact, making it potentially better for blood glucose management.
Empire Apples, Empire appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts contains 87.2g of carbohydrates per 100g, while Empire Apples, Empire contains 14.3g per 100g. Empire Apples, Empire has 72.9g fewer carbs, which may result in less blood sugar impact.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts provides 2.6g of fiber per 100g, compared to 3.2g in Empire Apples, Empire. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.