Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Apple Blasts... | Brown Sugar ... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORN STARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blasts Sweetened...
Vitamins
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Blasts Sweetened Appl...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blasts Sweetened Apple Flavored Multigrain Cereal Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blasts Sweetened Apple Flavored Multigrain Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.