Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

Russet Potatoes, Russet

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.1
Net Carbs 37.9g Digestible carbs 75.9
Protein 16.0g Moderates impact -1.0
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

g
Frozen Dinners & Entrees Deep Foods Inc. Branded

Full Food Name

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice, Medium Spice

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Medium Spice... Russet Potat...
Carbs 41.0g 26.0g
Sugars 5.0g 1.0g
Fiber 3.1g 2.1g
Protein 16.0g 3.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Spice Pane...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

Serving size 255.0 Gg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 578.9mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 339.2mg 26%
Iron 0.0mg 0%
Potassium 420.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANEER TIKKA MASALA - TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), WATER, EXPELLER- PRESSED CANOLA OIL, CREAM, NONFAT DRY MILK, SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC, PAPRIKA OLEORESIN. ONION BASMATI RICE - WATER, BASMATI RICE, ONIONS, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Spice Paneer Ti...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Spice Paneer Tikka M...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468528

Report Data Issues for Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet