Which food has less impact on blood sugar?

WATER, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE], SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONION, CELERY, BELL PEPPERS, ENRICHED LONG GRAIN PARBOILED MILLED RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLIC ACID [FOLATE], CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING IN SEA SALT (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN BROTH (WATER, CHICKEN BROTH), MODIFIED FOOD STARCH, SALTED BUTTER (PASTEURIZED CREAM, SALT), SMOKED BACON (PORK CURED WITH WATER, SALT, MAPLE SYRUP, SODIUM PHOSPHATE, DEXTROSE, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM NITRITE), BUTTER PASTE (ROUX [WHEAT FLOUR, BUTTER FAT, SALT]), TOMATO PASTE, CULTURED DEXTROSE, WHEAT FLOUR, SUGAR, SMOKED PAPRIKA, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, TURMERIC], ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), YEAST EXTRACT, NATURAL HICKORY SMOKE CONCENTRATE, CARAMEL COLOR, CHILI PEPPER.