Which food has less impact on blood sugar?

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping has less impact on blood sugar than Mini Malted Milk Eggs

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping

Mini Malted Milk Eggs

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 220.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.1g Not digested -2.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 22.0g Moderates impact -1.0
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping

g
Other Deli Reser's Fine Foods, Inc. Branded

Full Food Name

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Baked Chicke... Mini Malted ...
Carbs 26.0g 32.0g
Sugars 4.0g 25.0g
Fiber 1.1g 0.0g
Protein 22.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Chicken Bro...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping

Serving size 220.0 Gg

Calories 389

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 739.2mg 32%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 354.2mg 27%
Iron 1.3mg 7%
Potassium 184.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), COOKED WHITE MEAT CHICKEN, WHOLE MILK, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), HEAVY CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONION, BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), MODIFIED CORN STARCH, SALT, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Chicken Broccoli...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Chicken Broccoli Ched...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468567

Report Data Issues for Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs