Which food has less impact on blood sugar?

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip has less impact on blood sugar than Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 7.0g Moderates impact -0.9
Fat 19.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 3.2g Not digested -6.4
Net Carbs 71.0g Digestible carbs 142.0
Protein 3.2g Moderates impact -0.9
Fat 12.9g Slows digestion -2.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Full Food Name

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread, Grilled American Cheese Sticks

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Comparing Key Nutrients

Nutrient Grilled Amer... Chocolate Ch...
Carbs 29.0g 23.0g
Sugars 3.0g 14.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled American ...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread

Serving size 88.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 630.1mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.0mg 8%
Iron 1.3mg 7%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, PALM OIL, CONTAINS LESS THAN 2%: BUTTER (CREAM (MILK), SALT), NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, YEAST, MILK PROTEIN CONCENTRATE, SUGAR, MALTODEXTRIN, WHEAT GLUTEN, METHYLCELLULOSE, FERMENTED WHEAT FLOUR, SODIUM CITRATE, TO PRESERVE FRESHNESS (SORBIC ACID, BUTTER (CREAM (MILK), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BETA-APO-8'-CAROTENAL, DISODIUM PHOSPHATE, NONFAT DRY MILK, BETA CAROTENE (COLOR), CULTURED WHEAT FLOUR, DISTILLED VINEGAR, LACTIC ACID, GUAR GUM, TURMERIC AND ANNATTO EXTRACTS, SODIUM CASEINATE (MILK), ENZYME.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled American Chees...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled American Cheese Sti...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468673

Report Data Issues for Grilled American Cheese Sticks Pasteurized Prepared Cheese Product Sandwiched In Crispy White Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip