Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread has less impact on blood sugar than Post, Breakfast Bowls
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
Post, Breakfast Bowls
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
Post, Breakfast Bowls
Comparing Key Nutrients
| Nutrient | Breakfast Be... | Post, Breakf... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 8.0g |
| Fat | 11.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGGS(HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES], MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE, SOY LECITHIN, EGG), STRAWBERRIES, BLUEBERRIES, HAZELNUT SPREAD (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, SOY LECITHIN AS EMULSIFIER [SOY], VANILLIN [ARTIFICIAL FLAVOR]).
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Bento Box Wi...
Vitamins
Minerals
Post, Breakfast Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Bento Box With A ...
Post, Breakfast Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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