Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Kinder 1+ Powdered Milk Beverage

Kinder 1+ Powdered Milk Beverage

Crunchy No Stir With Molasses Peanut Butter Spread

Kinder 1+ Powdered Milk Beverage
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -1.3
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kinder 1+ Powdered Milk Beverage

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Kinder 1+ Powdered Milk Beverage

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Kinder 1+ Po... Crunchy No S...
Carbs 18.0g 8.0g
Sugars 15.0g 3.0g
Fiber 0.0g 2.0g
Protein 6.0g 7.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kinder 1+ Powdere...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kinder 1+ Powdered Milk Beverage

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 9.9mg 3%
Sodium 85.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 1.8mg 10%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT MILK, VEGETABLE OILS (CORN, CANOLA. PALM), SUGAR, MALTODEXTRIN, LACTOSE, MILK FAT, HONEY, PREBIOTICS (OLIGOFRUCTOSE AND INULIN), AND LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, PHYLLOQUINONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kinder 1+ Powdered Mil...

Vitamins

Vitamin C 39% DV
Vitamin D 22% DV
Vitamin B6 17% DV
Folate 35% DV
Vitamin K 15% DV

Minerals

Calcium 74% DV
Iron 29% DV
Potassium 15% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kinder 1+ Powdered Milk Bev...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kinder 1+ Powdered Milk Beverage Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468727

Report Data Issues for Kinder 1+ Powdered Milk Beverage

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread