Which food has less impact on blood sugar?

Plain Bagels has less impact on blood sugar than Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Plain Bagels

BSI: 58 - High Impact
BSI: 15 - Moderate Impact

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Plain Bagels
Carbs 34.0g 26.0g
Sugars 5.0g 1.0g
Fiber 4.0g 18.0g
Protein 5.0g 18.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 109.7mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.9mg 9%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MALTITOL, BLEACHED WHEAT FLOUR, MILK, COCONUT OIL, DRY ROASTED PEANUTS, POLYDEXTROSE, INULIN, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, WHEY POWDER, HYDROGENATED COCONUT OIL, CANOLA OIL, SOY LECITHIN, SALT, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, MONO & DIGLYCERIDES, MODIFIED CELLULOSE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Low F...

Vitamins

Vitamin A 314% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Low Fat Ic...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 13 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones Tags

Plain Bagels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468756

Report Data Issues for Vanilla Flavored Low Fat Ice Cream In A Cone Dipped In Chocolate Flavored Coating And Topped With Peanuts And Cone Pieces Mini Cones

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels