Which food has less impact on blood sugar?

Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 0 - Low Impact
BSI: 14 - Moderate Impact

Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets

g
Cakes, Cupcakes, Snack Cakes The Crispery Of Virginia Llc Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Fruity Ringl... Oregon Growe...
Carbs 0g 7.0g
Sugars 21.0g 7.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Ringlets M...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets

Serving size 35.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.6mg 14%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, GELATIN), FLOUR (CORN, WHEAT, OAT), SUGAR, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, COLOR (YELLOW 5, RED 40, BLUE1, OLEORESIN, ANNATED EXTRACT), SALT, NATURAL, FLAVOR, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B 12 (CYANOCOBALAMIN) VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), CRISP RICE ((RICE, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE) IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, PRESERVATIVE (TOCOPHEROLS), ZINC (ZINC OXIDE), VITAMIN B1(THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)), CORN OIL, CANOLA OIL, SALT, BUTTER EMULSION (NON ALLERGENIC, WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM (EMULSIFIER)), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLA, AND ARTIFICIAL FLAVOR), LECITHIN (AN EMULSIFIER).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Ringlets Marshm...

Vitamins

Vitamin C 19% DV
Vitamin A 2413% DV
Vitamin D 20% DV
Vitamin B6 67% DV
Vitamin B12 131% DV

Minerals

Iron 41% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Ringlets Marshmallow...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets Tags

No tags available for this food

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crispery Of Virginia Llc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2468773

Report Data Issues for Fruity Ringlets Marshmallows Rice Treats Crispycakes, Fruity Riglets

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut