Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Pepperoni Original Pizza, Pepperoni

Pepperoni Original Pizza, Pepperoni

Cheese Pizza

BSI: 63 - High Impact
BSI: 52 - High Impact

Pepperoni Original Pizza, Pepperoni

g
Pizza Nestle Usa Inc. Branded

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Comparing Key Nutrients

Nutrient Pepperoni Or... Cheese Pizza
Carbs 34.0g 29.0g
Sugars 4.0g 2.0g
Fiber 1.0g 2.0g
Protein 15.0g 8.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Origina...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Original Pizza, Pepperoni

Serving size 137.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 849.4mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 230.2mg 18%
Iron 2.6mg 14%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NSRENENTS, WATER PURCHEO (WHEELER CHEAT OUR WANDERUNG VON THURN VON WITRATE POORLY FOUCAID) LOWOSTURE PART, MOZZARELLA CHEESE PART.SKIM VIK CHEESE CULTURE SAT BIZNES, TOMATO PASTE PEPPERONI MADE WITH PORK CHOKEN AND BEST PORK MECHANICALLY SEPARATED CHICKEN, BEEF SALT CONTAINS 23 OR LESS OF SPICES, DEXTROSE PORK STOCK LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA PLAVIANG SODIUM TRITE, SOO ASCORBATE PAPRIKA PROCESSED WITH NATURAL SMOKE FLAVOR BHABHT, CITRIC ACID TO HELP PROTEST FLAVOR, IMITATION MOZZARELLA CHEESE WATER PALMOL CASEIN MOZZARELLA CHEESE MILK CHEESE CULTURE SALT, EIZYVES VOORED FULD STARCH SOD UMOTRATE SKM VUSALT LAOTICADO SIO UM PHOSPHATE SILICA PRESERVATIVE BETA CABOTENENDOLO PEPPERONI WADE WITH PORK CHCEL BEEF BHABHI WITH OTROCACO ADDED TO HELP PROTECT FLAVOR PORK MECHANICALLY SEPARATED CHELBEST SL12 LESS OF SPIDERS DEXTRASE PORK STOOL LACTATO STARTER DILTURE OLEOSINOF PAPOKAPLARNG SIDUM ASCORBATE, SODIUM NITRITE BHABHT CITRIC ACID, MAY ALSO CONTAIN PAPRIKA NATURAL SMOKE RAVDACORNOL2OR LESS OS VEESTABLE OIL SHORTENING PALM OIL, NATURAL FLAVOR BETA CAROTENE COLORI) SALT, SUGAR, YEAST, SPICES DRED GARLIC.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Original Piz...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Original Pizza, P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Original Pizza, Pepperoni Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468898

Report Data Issues for Pepperoni Original Pizza, Pepperoni

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza