Which food has less impact on blood sugar?

Pepperoni Original Pizza, Pepperoni has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Pepperoni Original Pizza, Pepperoni

Bbq Recipe Chicken Flatbread

Pepperoni Original Pizza, Pepperoni
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 15.0g Moderates impact -1.4
Fat 18.0g Slows digestion -1.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Original Pizza, Pepperoni

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Pepperoni Original Pizza, Pepperoni

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Pepperoni Or... Bbq Recipe C...
Carbs 34.0g 36.0g
Sugars 4.0g 9.0g
Fiber 1.0g 1.0g
Protein 15.0g 14.0g
Fat 18.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Origina...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Original Pizza, Pepperoni

Serving size 137.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 849.4mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 230.2mg 18%
Iron 2.6mg 14%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NSRENENTS, WATER PURCHEO (WHEELER CHEAT OUR WANDERUNG VON THURN VON WITRATE POORLY FOUCAID) LOWOSTURE PART, MOZZARELLA CHEESE PART.SKIM VIK CHEESE CULTURE SAT BIZNES, TOMATO PASTE PEPPERONI MADE WITH PORK CHOKEN AND BEST PORK MECHANICALLY SEPARATED CHICKEN, BEEF SALT CONTAINS 23 OR LESS OF SPICES, DEXTROSE PORK STOCK LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA PLAVIANG SODIUM TRITE, SOO ASCORBATE PAPRIKA PROCESSED WITH NATURAL SMOKE FLAVOR BHABHT, CITRIC ACID TO HELP PROTEST FLAVOR, IMITATION MOZZARELLA CHEESE WATER PALMOL CASEIN MOZZARELLA CHEESE MILK CHEESE CULTURE SALT, EIZYVES VOORED FULD STARCH SOD UMOTRATE SKM VUSALT LAOTICADO SIO UM PHOSPHATE SILICA PRESERVATIVE BETA CABOTENENDOLO PEPPERONI WADE WITH PORK CHCEL BEEF BHABHI WITH OTROCACO ADDED TO HELP PROTECT FLAVOR PORK MECHANICALLY SEPARATED CHELBEST SL12 LESS OF SPIDERS DEXTRASE PORK STOOL LACTATO STARTER DILTURE OLEOSINOF PAPOKAPLARNG SIDUM ASCORBATE, SODIUM NITRITE BHABHT CITRIC ACID, MAY ALSO CONTAIN PAPRIKA NATURAL SMOKE RAVDACORNOL2OR LESS OS VEESTABLE OIL SHORTENING PALM OIL, NATURAL FLAVOR BETA CAROTENE COLORI) SALT, SUGAR, YEAST, SPICES DRED GARLIC.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Original Piz...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Original Pizza, P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Original Pizza, Pepperoni Tags

🚀 Rocket Fuel

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468898

Report Data Issues for Pepperoni Original Pizza, Pepperoni

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread