Which food has less impact on blood sugar?

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza

Bbq Recipe Chicken Flatbread

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.9g Not digested -3.9
Net Carbs 34.1g Digestible carbs 68.1
Protein 16.0g Moderates impact -1.5
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza, Supreme

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Supreme Saus... Bbq Recipe C...
Carbs 36.0g 36.0g
Sugars 4.0g 9.0g
Fiber 1.9g 1.0g
Protein 16.0g 14.0g
Fat 17.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Sausage, ...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza

Serving size 149.0 Gg

Calories 361

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 700.3mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.3mg 19%
Iron 2.7mg 15%
Potassium 190.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT AND MALTED BARLEY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE CULTURED PART-SKIM MILK, SALT, ENZYMES). TOMATO PASTE. COOKED PIZZA TOPPING (PORK. MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, BEEF, SALT, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT, BEEF FAT OR VEGETABLE OIL), PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN. BEEF. SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR). GREEN BELL PEPPERS, ONION, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SALT, MODIFIED CORNSTARCH, CELLULOSE POWDER, YEAST, SOY LECITHIN, SPICE, DRIED GARLIC, CITRIC ACID, L-CYSTEINE.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Sausage, Peppe...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Sausage, Pepperoni,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468909

Report Data Issues for Supreme Sausage, Pepperoni, Green Peppers & Onions Original Thin Pizza

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread