Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than White Chocolate Raspberry Cheesecake

White Chocolate Raspberry Cheesecake

Sparkle Gel

BSI: 67 - High Impact
BSI: 10 - Moderate Impact

White Chocolate Raspberry Cheesecake

g
Cakes, Cupcakes, Snack Cakes Cumberland Farms Dairy Inc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient White Chocol... Sparkle Gel
Carbs 36.0g 5.0g
Sugars 24.0g 3.0g
Fiber 1.0g 0g
Protein 6.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate R...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Raspberry Cheesecake

Serving size 99.0 Gg

Calories 370

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 360.4mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 0.8mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUMS)), CANE SUGAR, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOUR CREAM (CREAM, MILK, ENZYMES), BUTTER (CREAM, SALT), GRAHAM FLOUR, PALM FRUIT OIL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN EMULSIFIER, VANILLA), RASPBERRIES, BROWN SUGAR, STRAWBERRIES, HONEY, WATER, SEA SALT, BAKING SODA, NATURAL FLAVOR, TAPIOCA FLOUR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), VANILLA EXTRACT

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Raspbe...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Raspberry C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Raspberry Cheesecake Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469096

Report Data Issues for White Chocolate Raspberry Cheesecake

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel