Which food has less impact on blood sugar?
Broccoli With Cheddar Cheese Sauce has less impact on blood sugar than Yuca Congelada
Broccoli With Cheddar Cheese Sauce
Yuca Congelada
Broccoli With Cheddar Cheese Sauce
Yuca Congelada
Comparing Key Nutrients
| Nutrient | Broccoli Wit... | Yuca Congelada |
|---|---|---|
| Carbs | 6.0g | 44.0g |
| Sugars | 2.0g | 0g |
| Fiber | 3.0g | 2.1g |
| Protein | 3.0g | 2.0g |
| Fat | 2.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli With Cheddar Cheese Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEDDAR CHEESE SAUCE PELLETS WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CREAM, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), BUTTER (PASTEURIZED CREAM, SALT), LACTIC ACID, NATURAL FLAVOR, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM].
Yuca Congelada
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN CASSAVA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli With Cheddar ...
Vitamins
Minerals
Yuca Congelada
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli With Cheddar Chees...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli With Cheddar Cheese Sauce Tags
Yuca Congelada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese has a BSI of 6.0 while Yuca Congelada has a BSI of 83.5. Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese contains 5.3g of carbohydrates per 100g, while Yuca Congelada contains 38.6g per 100g. Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese has 33.3g fewer carbs, which may result in less blood sugar impact.
Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese provides 2.6g of fiber per 100g, compared to 1.8g in Yuca Congelada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.