Which food has less impact on blood sugar?

Plain Bagels has less impact on blood sugar than Sugar Cookie And Sprinkles Ugly Sweater In White Confection

Sugar Cookie And Sprinkles Ugly Sweater In White Confection

Plain Bagels

BSI: 57 - High Impact
BSI: 15 - Moderate Impact

Sugar Cookie And Sprinkles Ugly Sweater In White Confection

g
Cookies & Biscuits 7 Eleven, Inc. Branded

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Comparing Key Nutrients

Nutrient Sugar Cookie... Plain Bagels
Carbs 30.0g 26.0g
Sugars 28.0g 1.0g
Fiber 0.0g 18.0g
Protein 3.0g 18.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie And ...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie And Sprinkles Ugly Sweater In White Confection

Serving size 50.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 111.0mg 9%
Iron 0.0mg 0%
Potassium 157.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SUGAR CONFECTION (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL, COTTONSEED OIL], NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), VANILLA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA), GRANULATED SUGAR, RED COLORED CANDIES (SUGAR, CORN STARCH, CONFECTIONERS GLAZE, RED 3, RED 40, YELLOW 6, BLUE 2, CARNAUBA WAX), GREEN COLORED CANDIES (SUGAR, CORN STARCH, CONFECTIONERS GLAZE, YELLOW 5, BLUE 1, CARNAUBA WAX), ARTIFICIAL FRENCH VANILLA FLAVOR.

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie And Sprin...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie And Sprinkles ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ”„ Emulsifier
🫧 Fat
🧡 Fiber Additive
⬜ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie And Sprinkles Ugly Sweater In White Confection Tags

Plain Bagels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469399

Report Data Issues for Sugar Cookie And Sprinkles Ugly Sweater In White Confection

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels