Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 469.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.1g Not digested -12.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 38.0g Moderates impact -1.1
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits, Ginger Miso Pork

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Ginger Miso ... Dark Chocola...
Carbs 40.0g 28.0g
Sugars 9.0g 20.0g
Fiber 6.1g 0.0g
Protein 38.0g 3.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Miso Pork ...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits

Serving size 469.0 Gg

Calories 469

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.1mg 30%
Sodium 398.7mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 9.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 192.3mg 15%
Iron 3.2mg 18%
Potassium 1111.5mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ASIAN RICE BLEND (BROWN RICE, RED BELL PEPPERS, CARROTS, EDAMAME), BONELESS PORK CHOPS, BOK CHOY, MISO GINGER DRESSING (WATER, EXPELLER-PRESSED CANOLA OIL, ORGANIC WHITE MISO [FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], RICE VINEGAR, SUGAR, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC SESAME OIL, GINGER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], ORGANIC RED CHILI PEPPER, GARLIC POWDER, GROUND GINGER, XANTHAN GUM, GUAR GUM), GREEN ONION, MINCED GARLIC {GARLIC, WATER, CITRIC ACID}.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Miso Pork With ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Miso Pork With Asian...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469520

Report Data Issues for Ginger Miso Pork With Asian Rice Blend And Bok Choy Meal Kits

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut