Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter

Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter

Chocolate Light Churned Style Premium Ice Cream

BSI: 81 - High Impact
BSI: 43 - High Impact

Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter

g
Other Deli Dominick's Finer Foods Branded

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Greek Style ... Chocolate Li...
Carbs 48.0g 23.0g
Sugars 5.0g 17.0g
Fiber 6.0g 1.0g
Protein 44.0g 3.0g
Fat 26.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Chick...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter

Serving size 432.0 Gg

Calories 592

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.2mg 55%
Sodium 678.2mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 190.1mg 15%
Iron 4.8mg 27%
Potassium 1088.6mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, LEMON, GRAPE TOMATOES, JASMINE RICE, SPINACH, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), GREEN ONION, GARLIC.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Chicken Wi...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Chicken With Fe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter Tags

No tags available for this food

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469921

Report Data Issues for Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream