Which food has less impact on blood sugar?

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert

g
Other Frozen Desserts Good Humor Breyers Ice Cream Branded

Full Food Name

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert, New York Style Cheesecake Strawberry

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient New York Sty... Dark Chocola...
Carbs 26.0g 28.0g
Sugars 17.0g 20.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Ch...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert

Serving size 86.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 69.7mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.0mg 0%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, STRAWBERRY SWIRL [WATER, SUGAR, CORN SYRUP, SKIM MILK, STRAWBERRIES, DEXTROSE, BEET JUICE (FOR COLOR), CITRIC ACID, MALIC ACID, VEGETABLE GUMS (CAROB BEAN, GUAR), NATURAL FLAVOR, PECTIN, ASCORBIC ACID, ANNATTO (FOR COLOR)], CORN SYRUP, CHEESECAKE PIECES WITH GRAHAM CRUST [CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, EGGS, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), CORNSTARCH, PALM OIL, NATURAL FLAVOR, SWEETENED LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), VEGETABLE GUM (GUAR)], FRUCTOSE, CHEESECAKE BASE [CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DRIED CANE SYRUP, WATER, NATURAL FLAVOR, SALT, PECTIN], COCONUT OIL, LESS THAN 2% OF: WHEY, CREAM, VEGETABLE GUMS (GUAR, CAROB BEAN), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SALT, SUGAR, ANNATTO (FOR COLOR).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Cheesec...

Vitamins

Vitamin A 155% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Cheesecake S...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469950

Report Data Issues for New York Style Cheesecake Strawberry Cheesecake Flavor, A Strawberry Swirl And Cheesecake Pieces With Graham Crust Frozen Dairy Dessert

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut